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Perform each one one nonconsecutive days ie Monday t

Perform each one one nonconsecutive days ie Monday t


Perform each one one non-consecutive days, i.e. Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. | Health & Fitness

FIGURE 1. www.frontiersin.org

TABLE 1. www.frontiersin.org



All three groups trained three days a week on non-consecutive days (i.e. Monday, Wednesday and Friday), doing the same exercises, for 8-12 reps per set.


FIGURE 1. www.frontiersin.org


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One run is a tempo interval run. The tempo intervals should be a minimum of 5 minutes (i.e., 5-15 minutes) and should be run at 10K race pace.

Figure 1. Figure 1.

Figure 1:

One run is a tempo interval run. The tempo intervals should be a minimum of 5 minutes (i.e., 5-15 minutes) and should be run at 10K race pace.

FIGURE 1. www.frontiersin.org

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TABLE 1. www.frontiersin.org

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